Why Work Friends are Important

James Moore • October 11, 2020

Friends are important no matter what the situation and I would like to go further into why work friends are important.

Firstly, having meaningful relationships in the workplace may be a psychological necessity. There is also a suggestion that we rank friendships and social interaction on a similar level to that of food, shelter and safety.

With the average (official) working week being 38 hours, almost a quarter of our adult lives are spent at work. Based on these figures alone, it is more likely that you will see your colleagues more often than your non work friends and in all likelihood, establish strong
friendships.

Here are a few reasons why it’s so important to have workplace friendships:

  • Performance - People with friends at work are 27%* more likely to be on the same path as the company and
    eager to perform
  • Mental health - Strong interpersonal relationships are found to improve levels of depression and
    anxiety
  • Loyalty – More than 50%* of workers feel an increased sense of loyalty when they work within an
    organisation with an empathetic culture
  • Effectiveness – Studies have shown that teams who have had more experience together than ones who haven’t;
    made fewer errors when under pressure
  • Health – A study of over 10,000 people revealed that having few or no close friends increased the risk of
    having a heart attack by about 50%*

* Here are just a few examples of why work friendships are so important, there are so many more out there, but the figures
above illustrate how crucial workplace friend circles can be.

If this is a topic that hits close to home and you have further points to add, or if you just wish to chat about the
market, please feel free to reach out to me on (02) 8270 9778 or james.moore@people2people.com.au

Find the job you love I Find the right talent
Get in touch with people2people

Australia   I   United Kingdom

In business since 2002 in Australia, NZ, and the United Kingdom, people2people is an award-winning recruitment agency with people at our heart. With over 12 offices, we specialise in accounting and finance, business support, education, executive, government, HR, legal, marketing and digital, property, sales, supply chain, and technology sectors. As the proud recipients of the 2024 Outstanding Large Agency and Excellence in Candidate Care Awards, we are dedicated to helping businesses achieve success through a people-first approach.



Share insights

Recent articles

By Liz Punshon September 11, 2025
Brooke Lord and Guy Davy join Liz Punshon to explore how Australia’s job market is recalibrating in 2025. They discuss internal mobility, AI integration, and the critical importance of adaptability in a market moving from volume to value.
By Kalinda Campbell September 9, 2025
Kalinda Campbell leads a deep dive into the legal landscape with Damian Gordon and Emma Elliott. They unpack how law firms are using flexibility, leadership development, and tech adoption to retain talent and future-proof their practices across Australia and New Zealand.
By Bianca Luck September 4, 2025
Leanne Allen and Chris Yam join Bianca Luck to explore the future of finance in 2025. They examine how teams are balancing stability with innovation, why upskilling beats offshoring, and how finance professionals are being asked to become both analysts and storytellers.
By Aiden Boast September 2, 2025
Nicole Clarke and Karl Sullivan join Aiden Boast to explore the future of marketing in 2025. From AI and predictive analytics to immersive tech and human storytelling, they unpack what it takes to build a modern, high-performing marketing team across Australia and New Zealand.
By Leanne Lazarus August 28, 2025
Leanne Lazarus is joined by Adeline Rooney and Samantha McCall to explore how HR teams across Australia and New Zealand are embracing personalisation, AI, and employee-centred strategies. From microlearning to remote workforce tools, they unpack what’s redefining success in 2025.

Latest Media Features


Get in touch

Find out more by contacting one of our specialisat recruitment consultants across Australia, New Zealand, and the United Kingdom.

Contact us